Playing Table Tennis keeps
you in shape and develops your hand &
eye co-ordination, it’s also a great sport
to play with friends and have fun!
The nature of table tennis
means that exercising is short and energetic.
This allows a varied form of workout
resulting in increased heart rate and
improvements of overall fitness levels.
Benefits of Table Tennis
- Can be played by all ages and abilities.
- Improves fitness.
- Incorporates numerous body movements.
- Varied level of workout.
- Gentle way to loosen muscles.
- Improves mental concentration.
Click link for Wikipedia Table Tennis entry
Table Tennis
