Farnham Senior Sports Club

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Table Tennis
Playing Table Tennis keeps you in shape and develops your hand & eye co-ordination, it’s also a great sport to play with friends and have fun!
The nature of table tennis means that exercising is short and energetic. This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels.

Benefits of Table Tennis

  • Can be played by all ages and abilities.
  • Improves fitness.
  • Incorporates numerous body movements.
  • Varied level of workout.
  • Gentle way to loosen muscles.
  • Improves mental concentration.

Click link for Wikipedia Table Tennis entry Table Tennis