Pilates/Boxercise Class
The Tuesday
class which lasts an hour is a mixture
of Pilates and Boxercise. Erin makes it
fun so we don't always realise how hard
we are working! She gives alternatives
for those wanting a less strenuous
workout or for those with injuries
The Friday
class which is 45 minutes is a mixture
of Balance and Strength work
incorporating some Yoga, Pilates and Tai
Chi moves. It is taken at a slow pace
and everyone works to their own
capability on the day. Caroline explains
the intention behind all the moves."
