We run two Exercise
classes, on Tuesdays we have a general exercise
class and on Fridays we have a Tai Chi/Balance class.
Exercise Class
The exercise class takes place
in the activity room every Tuesday starting
at 1:30 pm and is run by an external instructor.
It provides a gentle exercise regime to music.
Tai Chi/Balance Class
Our Club runs a Tai Chi/Balance class every Friday from
2.00.p.m. – 2:45.pm. in the Dance Studio on the first floor of the Sports
Centre.
This class is suitable for all ages and
abilities.
If you would like
further information please contact a member of the
Committee.
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