Farnham Senior Sports Club
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Pilates/Boxercise Class



The Tuesday class which lasts an hour is a mixture of Pilates and Boxercise. Erin makes it fun so we don't always realise how hard we are working! She gives alternatives for those wanting a less strenuous
workout or for those with injuries

 
 

 

Tai Chi/Balance Class

 

Our Club runs a Tai Chi/Balance class every Friday from 1:30p.m. – 2:15.pm. in the Dance Studio on the first floor of the Sports Centre.

 

The Friday class which is 45 minutes is a mixture of Balance and Strength work incorporating some Yoga and Pilates.This class is suitable for all ages and abilities. It is taken at a slow pace and everyone works to their own capability on the day. Caroline explains the intention behind all the moves. 

 

If you would like further information please contact a member of the Committee.